I’ve been stuck being a bit inactive after a quad injury from teaching Zumba last Monday. It has been absolutely frustrating. I could do arms Tuesday morning, but then found myself needing to rest for the last part of the week to heal up.
Finally, after the quad fully healed, I was able to get to the gym this Sunday with my boyfriend. We both did a separate cardio warm-up for ten minutes, then I created four circuits that we went through three times. At the end, he took me through some free-weight arm and shoulder stuff that I felt totally badass doing because I was wearing my lady gym-gloves.
Here’s the workout plan: