Tag Archives: vegan

Memphis Vegan Challenge: Day Two

Woke up. Juiced. Put juice in mason jar so it felt more “country.” Duh, I’m visiting Tennessee.

IMG_0356 IMG_0358While going through my parents’ kitchen drawers, I found a ridiculously small Tabasco bottle. Why do they have this in their house? (Apple for scale.)

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Why do you exist, teeniest bottle?

Went to choreograph all day at a dance studio out in Germantown. The studio is right by one of my favorite Italian delis, Vanelli’s Deli. Grabbed a quick salad with their homemade Italian dressing and some garlic olives.

IMG_0360 IMG_0361I had to google whether croutons were vegan or not. They mostly are.

Finished a very long day of choreographing at the studio and met my parents for dinner at Memphis Pizza Cafe.

Now, I’ve been preparing myself to be super sad about missing out on the Ultimate Cheese pizza that MPC serves up so deliciously. I opted for the vegetarian without cheese. It was real purdy, and I gobbled many a slice.

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Verdict on the pizza:¬†I did miss having cheese on pizza, but I realized I wasn’t uncomfortable after the meal. I walked out of Memphis Pizza Cafe going, “Wow. I don’t have that weird sinking, stomach-full-of-rocks feeling I usually have leaving this joint. Oh, I guess I came out of here feeling bad every single time I went? Weird.”

Day 2: Fine. It’s whatever. My body feels really good, but I’m more impressed with the tiny Tabasco bottle.

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Memphis Vegan Challenge: Day One

I’m gonna make this as quick as I can.

I woke up after eating an amazing last supper. Had breakfast with Chef B’friend. Then, he made me the best homemade travel meal ever to take on any plane. Behold!

IMG_0351The best airplane food EVER. Succotash and quinoa in a box with shelling peas, nuts, and an apple. Healthy balance up the wazoo.

While trying to get to Memphis I had several delays, gate changes, more delays, more gate changes, and one dog in a bag for a very long time. Continue reading

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The Last Supper: Final Meal Before Memphis Vegan Challenge

This was it. My last hoorah. The terminal supper. My final meal before I take on the BBQ capital of the world for my one-week Memphis Vegan Challenge!

Shall I have pizza covered with cheese? Shall I wolf down a porterhouse steak? Shall I combine both cow and dairy for a greasy Philly Cheese Steak? Continue reading

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Mayo-free Coleslaw! Warning: Seriously Addictive

I grew up hating coleslaw.

I was born hating it, and I carried a passionate desire within my child-self to destroy all that was coleslaw. This was a big deal because I’m from Memphis, TN (the BBQ capital of the universe). I hated coleslaw so much that I refused to eat BBQ for the first 15 years of my life because it was guilty by association. That cabbage-sprinkled cup of mayo looked disgusting, and I wrote it off forever until I found out there was a better way… the non-mayonaise way.

In the south, pasta salad is drenched in mayonnaise. Potato salad consists of potatoes swimming in mayo. Egg salad is mayonnaise with a side of egg. Cole slaw is not excluded from the mayo-party. It’s the host.

When I moved up to NY for college, I was ASTONISHED to find out my best friend Ray’s pasta salad recipe called for Italian dressing rather than mayonnaise. It was sacrilegious! And I liked it. Three years ago, my boyfriend informed me that we would be making coleslaw, and it didn’t include traditional mayo. With great trepidation and tremendous courage, I tried the stuff. Now, I’m addicted to it.

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I love this recipe because it’s super easy, super fast, and it keeps the veggies you use raw. Raw means nutrients. Delicious and healthy: Boom!

And now without any further ado, I present to you Chef B’friend’s Mayoless Coleslaw Recipe. (I’m going to share with you the completely white-stuff free version as well as the mayo-substitute version. Both are fantastic.)

Continue reading

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