Tag Archives: Sea salt

Home Made Fresh Vegetable Soup: Good For Your Soul (and Your Health!)

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Aaaahhhh! There’s just something about soup that makes you want to put on PJ’s and hug yo mamma.

The problem is, when you buy soup from the store, you don’t really know what’s in it. It’s probably loaded with sugar or sodium. It’s probably got some chemical in it to make it last a long time on a shelf. Gross!

Soup is an intimate thing (that’s why we want someone to bring it to us when we are sick, right?) Let’s reacquaint ourselves with some kick-ass soup that is really good in your mouth and really good on your waistline!

Chef B’Friend’s Impromptu Veggie Soup Recipe: 

Ingredients: (and make sure they’re of good quality, and that means farmers market or organic. It’s important!) Continue reading

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Instant Oatmeal: Surprise! It’s not boring!

When we think about oatmeal, we think about mush. Then, we think about that scene from Oliver.


Not so appetizing. Right?

Let’s make this meal of oats into something that’s a bit more exciting, shall we?

Breakfast Idea:

If you’re in a rush, here’s an easy way to not skip breakfast. (Skipping breakfast will make you gain weight.)

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  1. Get some instant oatmeal (Ain’t nobody got time for the other stuff.)
  2. Shake some into a bowl and add just a little sea salt.
  3. Add boiling water to oatmeal to activate it, and mix with spoon.
  4. While the oatmeal is soaking, chop some strawberries or get out whatever other berries you want to add. (Chef B’friend’s fabulous mother suggests adding fresh ground black peppercorn to strawberries to make the flavor pop.)
  5. Add berries.
  6. Pour on a little soy or almond milk.
  7. Add honey to naturally sweeten it.
  8. Eat it!

Quick and easy. Delicious and will keep you from skipping breakfast. Or eating some horrid breakfast bar that has so many ingredients that you get bored whilst reading the label.

Dessert Idea: 

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This recipe was inspired by Chef B’friend’s mother’s recipe.

Everyone has an overripe banana or two hanging around the kitchen. Now, you don’t have to throw them away!

  1. Peel and mash bananas in bowl
  2. Add about 1 cup oatmeal (you can use instant) per banana in and mix. (Remember, you can stop right here for the no-bake option. Just form the cookies and throw them in the freezer to enjoy later!)
  3. Add any fillers you want: blueberries, chocolate, cinnamon, nuts, etc.
  4. Form the cookies
  5. Spray a cookie sheet with non-stick spray or line it with parchment paper or a silpat.
  6. Put them in the preheated (350 degrees) for 15 minutes
  7. Take them out. Let them cool. Look how cute they are. Eat them!

Do YOU have any bright ideas for using oatmeal? Leave a comment! 

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Clean Hand-Mashed Potatoes: Yes, you can eat them.

When we think about diets, we think about substituting “healthy” food for “guilty” food. What a totally messed up way to think about what fuels our body. If it’s natural… there’s a clean and delicious way to consume it. Potatoes get a bad rap. Let’s strip them down and allow ourselves to think about mashed potatoes in a whole new way.

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Yes, I like using sweet potatoes sometimes. Yes, there is a really good recipe that uses cauliflower instead of potatoes. That’s all fine and dandy, but my point is that we don’t have to “diet.” We have to de-brainwash ourselves into thinking that this vegetable is “bad” for us.

Now, adding lots of dairy and cheese will turn mashed potatoes into mashed thighs, but adding lots of dairy and cheese to ANYTHING will do that.

Here’s my recipe for clean hand-mashed potatoes. It’s a derivation of the version Chef B’friend taught me a while back:

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The Ultimate Badass Breakfast: Omelette and Salad

outrageously healthy omletteEvery morning, I wake up and feel pretty awesome. You know why? It’s because during the work-week my boyfriend makes an amazing omelette every morning with a guilt-free salad. To drink, I drink a juice that I’ve hand-juiced. With a juicer. After I’ve wolfed it down, I feel like I’m on get-stuff-done-crack.

Here’s what you need to make Chef B’Friend’s outrageously delicious omelette (serves 2):

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