Tag Archives: running

New York City 1/2 Marathon 2014 Finisher!

This past Sunday the 16th I ran my first half marathon, and it just happened to be the NYC 1/2. Smack dab in the middle of 20,000 people, I ran 13.1 miles through Central Park, Times Square, down the West Side Highway, around the tip of Manhattan, and finished in the financial district.

I trained for 12 weeks, using tempo runs, Zumba, swimming, hill runs, and long runs. I also used my long runs in Central Park to get used to the insane hills in the top portion of the park (which really came in handy on Sunday).

On the Saturday before the race, I picked up my bib at the NYC 1/2 expo. Good job, organizers. NYRR for the win!

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Picking up my bib and pretending I’m important.

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Everyone got to write why they were running. Most people were running in memory of a loved one or for cancer research. 

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I run because of Zombies. Obviously.

I had a lot of support while I was training for the race and on race day. My kick-ass mom flew up from TN to cheer me on. She also brought treats! Continue reading

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Turbo Healing: Plantar Fasciitis, Get Out Of Here!

Day four of my recurring plantar fasciitis struggle, (Click here to go back to day one and two) and I’m feeling absolutely no pain. None. How?

I’m icing, rolling, stretching, and checking my running/walking form all day long.

I wake up and use a tennis-sized TP Therapy ball to apply pressure and roll out my heel (where I usually feel pain first thing in the morning). I then lean against a wall and stretch my calves. Then, I head over to the staircase and hang my heels off the last step to stretch my achilles. Then, I get the hell on with my day.

At some point, I pull the frozen water bottle out of my freezer and roll/ice the bottom of my foot and heel. Later, while I’m watching a movie with my boyfriend, I’ll use my TP Therapy roller to roll out my calves, hamstrings, and glutes. Finally, I’ll ice the heels and arches of my feet while elevating them.

The next day, I’ll do it all again. And I’ll keep on doing it for as long as I think my good luck won’t run out.

I wish I had known what was going on with me the first time I got plantar fasciitis symptoms. I wasted months of my life confused and in pain, and I had no clue what was going on. This time around, being proactive has had such an extraordinary effect. I have some tightness in my calves that I’m stretching out, and there is tenderness when I roll out my feet and legs. However, there is no pain when I’m walking or running, and I don’t wake up with that acute heel pain that I’ve learned to expect.

I’ve been thinking a lot about why this is happening to me… why this happens to a lot of people. My friend Mac from The Running Company in NYC said it’s tightness in my calves and hamstrings that is to blame, but WHY are my calves and hamstrings tight? Why are my heels and the backs of my legs screwed up? Continue reading

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Got Stairs? Quick 10 Minute Workout

Tired of running the streets? Run some stairs! Excellent 10-15 minute workout. #cardio #health #fitness #quickworkout #exercise

A post shared by Death to Dieting! (@deathtodieting) on

If you’re tired of running the streets, run some stairs! This is the best way to shake-up your routine, get in some intense cardio, and work your legs.

  1. run up, walk down
  2. run up every other step, walk down
  3. side-step up on the right side, walk down
  4. side-step up on the left side, walk down
  5. step up backwards, walk down

Do 4-5 sets of this, and you’ll have earned some pretty crazy sweat!

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These are not Tomatoes: Subway Semi-Horror Story

IMG_0327It’s hot outside, but I decided to go for a long run. My motivation: This amazing club sandwich with farmers market tomatoes and greens on multi-seed bread. Chef B’friend made it out of the leftover Quorn “turkey” roast I made last night. He placed it on the counter. I knew it was going to be so delicious, I needed to earn the right to eat its mastery.

I thought, “Yeah, I can do the usual path from my apartment in Harlem down the west side of Central Park, but I want to get out of my comfort zone.” My usual path takes me right down the C and B train line. When I get exhausted, I can just pop on the train, and it will take me back to my nice apartment in an air conditioned thing that I don’t even have to drive. I can just sit and drink water and feel safe.

I decided I’d run more east, hit up the top of the park (which I hadn’t really explored) and work my way across the park to get back to the subway home. My sandwich motivation will carry me through this hardship of newness… like a tasty, tasty overexposure filling my view for the final mile.

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Women’s Inspire Yurbuds: Running with Style (Review)

My boyfriend works for a famous technology store. It’s in NYC on 5th avenue, underground, and has a giant white fruit floating above it. I won’t tell you which one it is, and I’m sure you’ll never guess. Much to his dismay, I am constantly losing the earphones for my smartphone/music player.

For my birthday this year, my “extremely smart” boyfriend (another hint!) got me a pair of purple Yurbuds earphones.

The following constitutes my review:

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These are my purple Yurbuds. They have a purple pouch and come with two different lady-sized silicone ear pieces. The middle section that connects the right earbud to the left is a dry mic to take and make calls (don’t do that at the gym unless you want everyone to hate you.) The dry mic has two buttons to raise and lower volume and a middle button you can click or double click to pause, resume, and skip. One really great feature is that the Yurbuds allow ambient sound. Why is that great? So I don’t get run over by a car while I’m jogging around Manhattan.

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Nike FuelBand

For my birthday last year, my boyfriend bought me a black Nike Fuel Band. You would think a girl would be insulted if her boyfriend got her exercise equipment, but not me. I was so stoked because I knew it would make me feel like a robot. And it did. And it is awesome.

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There are mixed but mostly positive reviews about the FuelBand. It serves mainly as a motivator to keep active during the day. It’s a very attractive design that makes you feel cool when you press the button and make colorful lights dance on an apparently dark solid band. Whenever I press it, people around always go, “Ooh! What’s that!?” And that’s sweet.

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Circuits and Running

I’ve been stuck being a bit inactive after a quad injury from teaching Zumba last Monday. It has been absolutely frustrating. I could do arms Tuesday morning, but then found myself needing to rest for the last part of the week to heal up.

Finally, after the quad fully healed, I was able to get to the gym this Sunday with my boyfriend. We both did a separate cardio warm-up for ten minutes, then I created four circuits that we went through three times. At the end, he took me through some free-weight arm and shoulder stuff that I felt totally badass doing because I was wearing my lady gym-gloves.

Here’s the workout plan:

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Running Bad-Assery.

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On Friday, May 17th, I was feeling a little bit unmotivated. I didn’t feel like rocking out to Turbo Jam or Zumba in my living room again, and I was depressed about feeling depressed about it.

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