Tag Archives: Memphis

Plantar Fasciitis: The Gift That Keeps on Giving

images

In September of 2012, I noticed a strange pain in my heel when I woke up and started to walk around. I didn’t tell anyone because it didn’t seem like a big deal. I didn’t think too much of it and figured that it would go away if I stopped abusing it. Then, the pain got worse. I started to really rest it (which meant I stopped running and working out… but I still had to dance on it for work.) I thought to myself, “Do I have a bone spur or a hairline fracture? What is going on?”

Then, it spread to the other heel.

WHAT. THE. HELL?!?

I didn’t know injuries could travel like that… just jump from one foot to the other.

It was now December 2012, and I was in so much pain it was affecting just walking around my apartment (not to mention my inability to properly do my job as a dancer.) Finally, I went to see an orthopedic specialist at the Campbell’s Clinic in Memphis, TN. It was around Christmas, and I was visiting family. I had been dealing with a pain that started as annoying and progressed to unable to painlessly walk in three months.

They did X-rays and some other minor tests. I was shown to a room. The doctor eventually came in, listened to what I had to say, and then told me he knew exactly what it was: plantar fasciitis. (P.S. my X-ray came back clean without any fracture, so he was quite confident.)

He gave me a sheet of paper with a few guidelines and sent me on my way. I was slightly in shock about the entire thing. I’d been trying desperately to fix and rest my foot, and this paper said all I needed were a few stretches and ice. Oh, and the doctor said I could start running again. That seemed crazy to me… I could barely walk. Continue reading

Advertisements
Tagged , , , , , , , , , , , , , , , , , , ,

Final Day of the Memphis Vegan Challenge: Back to NYC

After a refreshing night’s stay at the Peabody Hotel in Memphis, TN (and by refreshing… I mean I survived a bachelorette party on Beale the previous evening), I suggested to my parents that we go to breakfast.

I really wanted to try one of the fabulous midtown vegan-friendly places like Cosmic Coconut or Imagine Vegan Cafe, but they didn’t quite seem like places my father would willingly agree to go. So, we ended up going to Perkins.

I had a plain salad with O&V… at ten AM. The quality of the lettuce was eeehh. However, it’s always really fun to hang out with my mom and dad.

We then decided to take Olivia, my dog, to Shelby Farms and play fetch.

Olivia waiting for dad to throw the ball.

Olivia waiting for dad to throw the ball. She is a fetch superstar.

Continue reading

Tagged , , , , , , , , , , , , ,

Memphis Vegan Challenge: THE CRACKER BARREL TALE

Day four of my Memphis Vegan Challenge, and I’m feeling pretty great about it. My body feels good. My mind feels good. It’s been completely manageable in Memphis, TN to order vegan food without sounding like a complete jerk. You know EXACTLY what I’m talking about:

Vegan Customer: “Excuse me, but I’m vegan. What can I order?”

Server: “Well, there are several things on the menu that have no meat. Is egg or dairy okay?”

Vegan Customer: “Absolutely not! That’s what vegan means… no animal products. Jeeze. Get it straight if you’re going to work in food services.”

Server: “Well, I didn’t want to assume. You are wearing leather shoes.”

Annoying, right? I’d like to not come off as a total ass, so I’ve been either looking online, calling ahead, or asking informed questions to the servers that don’t include, “I’M VEGAN. LOOK AT MEEEEEE! BOW BEFORE MY SELFLESSNESS AND ASPIRE TO MY SPIRITUAL ELEVATION!”

Now, not being an idiot to servers is easy when you’re going somewhere like Paradise Cafe in Memphis.  Just ask for no cheese or mayo on the sandwich, and make sure the veggie gazpoucho doesn’t include meat or meat stock. Nicely asking informed questions isn’t hard or annoying, especially when it’s done with a smile and in a timely manner. Paradise Cafe is a small place in East Memphis that focuses on healthy choices for lunch. They’ve been around since I was little, and I remember going to get fruit and yogurt plates there with my mother.

IMG_0367

veggie sandwich and gazpacho from Paradise Cafe

Then again, trying to not come across as weird at somewhere like the Cracker Barrel would perhaps prove to not be so effortless.

r-CRACKER-BARREL-SUPERMARKET-large570

Cracker Barrel Old Country Store AKA Vegan Hell.

Continue reading

Tagged , , , , , , , , , , , , , , ,

Memphis Vegan Challenge: Day Three

Day three of the Memphis Vegan Challenge, and it’s almost a piece of cake. I don’t feel deprived. My body feels great.

Let’s get to the food.

Spelt Bagel (Gluten Free) with Tofu Spread (cream cheese substitute)
IMG_0359

I worked again choreographing at the studio out in Germantown. If you’ve been following my escapades, you’ll know that this dance studio is right next to one of my favorite delis of all time, Vanelli’s. I opted for the sandwich. Unfortunately, they were out of wheat bread, but it still tasted great. Lettuce, cucumber, tomato, pickles, salt and pepper, oil and vinegar, and mustard!

I also put chips on my sandwich because it would be weird if I didn’t. It’s just a thing I do. And you know you want to do it too.

IMG_0364 Continue reading

Tagged , , , , , , , , , , , , , , , , ,

Memphis Vegan Challenge: Day Two

Woke up. Juiced. Put juice in mason jar so it felt more “country.” Duh, I’m visiting Tennessee.

IMG_0356 IMG_0358While going through my parents’ kitchen drawers, I found a ridiculously small Tabasco bottle. Why do they have this in their house? (Apple for scale.)

IMG_0357

Why do you exist, teeniest bottle?

Went to choreograph all day at a dance studio out in Germantown. The studio is right by one of my favorite Italian delis, Vanelli’s Deli. Grabbed a quick salad with their homemade Italian dressing and some garlic olives.

IMG_0360 IMG_0361I had to google whether croutons were vegan or not. They mostly are.

Finished a very long day of choreographing at the studio and met my parents for dinner at Memphis Pizza Cafe.

Now, I’ve been preparing myself to be super sad about missing out on the Ultimate Cheese pizza that MPC serves up so deliciously. I opted for the vegetarian without cheese. It was real purdy, and I gobbled many a slice.

IMG_0362

Verdict on the pizza: I did miss having cheese on pizza, but I realized I wasn’t uncomfortable after the meal. I walked out of Memphis Pizza Cafe going, “Wow. I don’t have that weird sinking, stomach-full-of-rocks feeling I usually have leaving this joint. Oh, I guess I came out of here feeling bad every single time I went? Weird.”

Day 2: Fine. It’s whatever. My body feels really good, but I’m more impressed with the tiny Tabasco bottle.

Tagged , , , , , , , , , , , , ,

Memphis Vegan Challenge: Day One

I’m gonna make this as quick as I can.

I woke up after eating an amazing last supper. Had breakfast with Chef B’friend. Then, he made me the best homemade travel meal ever to take on any plane. Behold!

IMG_0351The best airplane food EVER. Succotash and quinoa in a box with shelling peas, nuts, and an apple. Healthy balance up the wazoo.

While trying to get to Memphis I had several delays, gate changes, more delays, more gate changes, and one dog in a bag for a very long time. Continue reading

Tagged , , , , , , , , , , , , , , , , ,

The Last Supper: Final Meal Before Memphis Vegan Challenge

This was it. My last hoorah. The terminal supper. My final meal before I take on the BBQ capital of the world for my one-week Memphis Vegan Challenge!

Shall I have pizza covered with cheese? Shall I wolf down a porterhouse steak? Shall I combine both cow and dairy for a greasy Philly Cheese Steak? Continue reading

Tagged , , , ,

My Memphis Vegan Challenge

This Tuesday, I’m puttin’ on my blue suede shoes and boarding a plane to Memphis, TN. The BBQ capital of the world. The dirty, dirty, yummy South. The fried Delta. Memfreako, TN.

And I’m going to be Vegan for the entire trip.

I hear people gasping in awe. I see heads dramatically turning, eyes wide with horror. Disbelief clouds the air like a thick fog hovering above the muddy banks of the Mississippi. Yeah. You heard me, boo. VEGAN in Memphis, the Fried-Meat-and-Cheese Mecca of the Mid-South.

It will be a challenge going to Huey’s and eschewing the cheddar on their delicious veggie burger. I may cry on the inside when my dad takes me to Memphis Pizza Cafe, and I cannot order the Ultimate Cheese. My soul will yearn for the feta block on that Castriati Salad at The Villa.

How am I going to survive this sadistic challenge?

Oh, there’s a blog on the internet focused on the exact thing I’ve got a question about? SWEET.

vegan crunk

So Bianca is an 18-year vegetarian and 8-year vegan who has this fabulous vegan food blog set in Memphis.

The best part about her blog is that she’s got a crunkalicious Memphis restaurant guide for vegans. #internetwin

Whoop that rack-of-ribs! Grit and Grind (on vegetables.) Wish me luck! I’ll let you know how it goes.

(Go check out Bianca at vegancrunk.blogspot.com)

Tagged , , , , , , , , , , , , ,
%d bloggers like this: