Yeah. I’ve been messing around with it. Cheatin’ on my Vinyasa Yoga with Mr. Bikram Choudhury.
Bikram Yoga: 26 postures and two breathing exercises. Most postures are repeated twice in a row. The room is heated to 105° F with 40% humidity. Personally, it is very difficult. I’m a little mad about it because I’m a hardcore, tough-ass dancer who is very bendy.
Every class takes a large amount of willpower and discipline on my part to even get myself to the yoga studio, one stop away on the subway from my apartment. Pathetic. It’s just ten blocks away, but every time I get ready to go, it feels like I’m preparing to Lewis-and-Clark it across Amurika.
Here are some things I’ve learned from personal experience: