If you’re tired of running the streets, run some stairs! This is the best way to shake-up your routine, get in some intense cardio, and work your legs.
- run up, walk down
- run up every other step, walk down
- side-step up on the right side, walk down
- side-step up on the left side, walk down
- step up backwards, walk down
Do 4-5 sets of this, and you’ll have earned some pretty crazy sweat!