Tag Archives: Fitness

New York City 1/2 Marathon 2014 Finisher!

This past Sunday the 16th I ran my first half marathon, and it just happened to be the NYC 1/2. Smack dab in the middle of 20,000 people, I ran 13.1 miles through Central Park, Times Square, down the West Side Highway, around the tip of Manhattan, and finished in the financial district.

I trained for 12 weeks, using tempo runs, Zumba, swimming, hill runs, and long runs. I also used my long runs in Central Park to get used to the insane hills in the top portion of the park (which really came in handy on Sunday).

On the Saturday before the race, I picked up my bib at the NYC 1/2 expo. Good job, organizers. NYRR for the win!

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Picking up my bib and pretending I’m important.

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Everyone got to write why they were running. Most people were running in memory of a loved one or for cancer research. 

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I run because of Zombies. Obviously.

I had a lot of support while I was training for the race and on race day. My kick-ass mom flew up from TN to cheer me on. She also brought treats! Continue reading

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Plantar Fasciitis: The Gift That Keeps on Giving

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In September of 2012, I noticed a strange pain in my heel when I woke up and started to walk around. I didn’t tell anyone because it didn’t seem like a big deal. I didn’t think too much of it and figured that it would go away if I stopped abusing it. Then, the pain got worse. I started to really rest it (which meant I stopped running and working out… but I still had to dance on it for work.) I thought to myself, “Do I have a bone spur or a hairline fracture? What is going on?”

Then, it spread to the other heel.

WHAT. THE. HELL?!?

I didn’t know injuries could travel like that… just jump from one foot to the other.

It was now December 2012, and I was in so much pain it was affecting just walking around my apartment (not to mention my inability to properly do my job as a dancer.) Finally, I went to see an orthopedic specialist at the Campbell’s Clinic in Memphis, TN. It was around Christmas, and I was visiting family. I had been dealing with a pain that started as annoying and progressed to unable to painlessly walk in three months.

They did X-rays and some other minor tests. I was shown to a room. The doctor eventually came in, listened to what I had to say, and then told me he knew exactly what it was: plantar fasciitis. (P.S. my X-ray came back clean without any fracture, so he was quite confident.)

He gave me a sheet of paper with a few guidelines and sent me on my way. I was slightly in shock about the entire thing. I’d been trying desperately to fix and rest my foot, and this paper said all I needed were a few stretches and ice. Oh, and the doctor said I could start running again. That seemed crazy to me… I could barely walk. Continue reading

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Why Tap Dancing is the Best Cardio EVER!

Let me reintroduce myself:

Hi. My name is Whitney, and I blog about not dieting because dieting totally sucks. Plus, it doesn’t work. (No, Really. It doesn’t work.) So yeah, my name is Whitney and I blog, but i’m also a dancer. More specifically, I’m a tap expert who worked for a Tony Award winning Broadway show.

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I’ve always danced. I’ve been a dancer since I was two years old (my mother lied to the local dance studio about my age and said I was three to get me enrolled.) I don’t know if I was too annoying to handle, or if I just had feet that never wanted to stay still… but into class I went at two years old, and I haven’t stopped since.

That’s 27 years of dancing. (Don’t tell anyone my age if you can do the math. I still tell everyone I’m 21.)

Tap was the most fun, super awesome thing I did as a little child. Come on, you know what I’m talking about! A lot of us took tap when we were young, made a TON of noise with our feet, then  stopped going to class for whatever reason. (Maybe we joined the cheerleading squad, or maybe we moved on to playing POGS.)

The great thing about tap is that it’s never too late to start again. Continue reading

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Got Stairs? Quick 10 Minute Workout

Tired of running the streets? Run some stairs! Excellent 10-15 minute workout. #cardio #health #fitness #quickworkout #exercise

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If you’re tired of running the streets, run some stairs! This is the best way to shake-up your routine, get in some intense cardio, and work your legs.

  1. run up, walk down
  2. run up every other step, walk down
  3. side-step up on the right side, walk down
  4. side-step up on the left side, walk down
  5. step up backwards, walk down

Do 4-5 sets of this, and you’ll have earned some pretty crazy sweat!

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Upcoming Ten-Year High School Reunion: Oh, GOD, NO!!! WHY!?!?

I just realized that my ten-year high school reunion is coming up this fall. Thankfully, the universe was somewhat kind to me this morning, and I realized it’s in November. If it were at the beginning of September, I might have to make like a lemming and (metaphorically, of course) jump of the nearest cliff. IMG_0341

Combine the impending doom of the reunion and all the weddings I need to attend this fall, and it makes me want to crash diet like there’s no tomorrow. It makes me want to cut carbs and pop pills, which I can’t understand because I know that’s not the right way. It’s got to be my fear and not my better judgement whispering, “Eat only meat! I know you’re a vegetarian and don’t believe in it… but just buy a cow and eat only that for the next three months! You’ve got room in the freezer, right?”

I’m not going to crash diet. I’m not going to diet at all. I’m going to reverse the brainwashing in me that is screaming DIET! DIET! DIET! because diet’s don’t work. They. Do. Not. Work.

Continue reading

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We’ve got Instagram! We’ve got Facebook! We’re Socially Acceptable!

Hey, kids! We’re growing up!

Come play with me on Instagram! I’ll share inspirational pictures you can feel free to share and pin, and I’ll also post healthy homemade (by my boyfriend, mostly) food that looks so good, you’ll want to lick your screen.

Click below to…

Instagram

Don't Diet. Just make better choices! #deathtodieting #fitness #health

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Like Death to Dieting on Facebook, where I’ll post exclusive content and get to interact with anyone who has questions or comments.

Death To Dieting

Promote Your Page Too

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Ballet Class is for Badasses

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Sorry that I’ve been absent. It was my birthday weekend, and I damn well acted like it.

On to today’s article: Ballet Class

Before you read any more, you need to check this out. I’ll wait.

So, now that you understand Ballet is hardcore, let’s proceed.

I’m a dancer. I’ve been taking ballet and tap since I was two (my mother lied to the owner of the dance school and said I was three.) Eventually, they found out. But I was pretty good, so they didn’t care.

I continued to take as many forms of dance as I could for the rest of my childhood and young-adulthood.

I teach many forms of dance but haven’t taken a proper NYC ballet class in AGES. So, this week, my goal was to pop down to Broadway Dance Center on w. 54th and take a class.

Continue reading

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Super Fun “Turbo Jam Fat Blaster” Time

So, it ends up that I am unfortunately sore from my first spinning class. Not in a good “I really feel my quads and glutes” way. In a “I KNEW that seat was doing damage” way.

I was running low on energy and time, so I decided to pop on my old faithful: Turbo Jam Fat Blaster.

This is Chalene and the crew from "Turbo Jam: Fat Blaster." As you do it over the years, as I have done, you'll get to know "Take it Easy" Mindy, Fierce Tranny in the Back, and The Gloved Latin Lover.

This is Chalene and the crew from “Turbo Jam: Fat Blaster.” As you do it over the years, as I have done, you’ll get to know “Take it Easy” Mindy, Fierce Tranny in the Back, and The Gloved Latin Lover.

Continue reading

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My First Spinning Class.

After a little prodding from a friend, I decided to join her in a spinning class this morning. spin-bikes21

I’ve been avoiding that dark room at the gym for years, worried that I’d be SO BORED on a stationary bike going nowhere.

And I was. A little.

Continue reading

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