Tag Archives: EVOO

Clean Hand-Mashed Potatoes: Yes, you can eat them.

When we think about diets, we think about substituting “healthy” food for “guilty” food. What a totally messed up way to think about what fuels our body. If it’s natural… there’s a clean and delicious way to consume it. Potatoes get a bad rap. Let’s strip them down and allow ourselves to think about mashed potatoes in a whole new way.

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Yes, I like using sweet potatoes sometimes. Yes, there is a really good recipe that uses cauliflower instead of potatoes. That’s all fine and dandy, but my point is that we don’t have to “diet.” We have to de-brainwash ourselves into thinking that this vegetable is “bad” for us.

Now, adding lots of dairy and cheese will turn mashed potatoes into mashed thighs, but adding lots of dairy and cheese to ANYTHING will do that.

Here’s my recipe for clean hand-mashed potatoes. It’s a derivation of the version Chef B’friend taught me a while back:

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