Tag Archives: cardio

Got Stairs? Quick 10 Minute Workout

If you’re tired of running the streets, run some stairs! This is the best way to shake-up your routine, get in some intense cardio, and work your legs.

  1. run up, walk down
  2. run up every other step, walk down
  3. side-step up on the right side, walk down
  4. side-step up on the left side, walk down
  5. step up backwards, walk down

Do 4-5 sets of this, and you’ll have earned some pretty crazy sweat!

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Women’s Inspire Yurbuds: Running with Style (Review)

My boyfriend works for a famous technology store. It’s in NYC on 5th avenue, underground, and has a giant white fruit floating above it. I won’t tell you which one it is, and I’m sure you’ll never guess. Much to his dismay, I am constantly losing the earphones for my smartphone/music player.

For my birthday this year, my “extremely smart” boyfriend (another hint!) got me a pair of purple Yurbuds earphones.

The following constitutes my review:

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These are my purple Yurbuds. They have a purple pouch and come with two different lady-sized silicone ear pieces. The middle section that connects the right earbud to the left is a dry mic to take and make calls (don’t do that at the gym unless you want everyone to hate you.) The dry mic has two buttons to raise and lower volume and a middle button you can click or double click to pause, resume, and skip. One really great feature is that the Yurbuds allow ambient sound. Why is that great? So I don’t get run over by a car while I’m jogging around Manhattan.

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Super Fun “Turbo Jam Fat Blaster” Time

So, it ends up that I am unfortunately sore from my first spinning class. Not in a good “I really feel my quads and glutes” way. In a “I KNEW that seat was doing damage” way.

I was running low on energy and time, so I decided to pop on my old faithful: Turbo Jam Fat Blaster.

This is Chalene and the crew from "Turbo Jam: Fat Blaster." As you do it over the years, as I have done, you'll get to know "Take it Easy" Mindy, Fierce Tranny in the Back, and The Gloved Latin Lover.

This is Chalene and the crew from “Turbo Jam: Fat Blaster.” As you do it over the years, as I have done, you’ll get to know “Take it Easy” Mindy, Fierce Tranny in the Back, and The Gloved Latin Lover.

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Zumba and Quad Fail.

In the Fall of 2012, I decided that instead of paying for Zumba classes, that I’d just get certified and teach them myself. I’ve taught hundreds of dance classes over the years, this would be a snap. I’d get a workout AND get paid. Totally brilliant, right?

That's me in the green, going through some toning sumo-squats in the middle of my Zumba class. This is the point in my class where I scream, "KNEES OVER TOES, LADIES!"

That’s me in the green, going through some toning sumo-squats in the middle of my Zumba class. This is the point in my class where I scream, “KNEES OVER TOES, LADIES!”

Ok, let me just say that preparing 60 minutes choreography that you are executing AND teaching AT THE SAME TIME is hard. Even for me. It was really hard getting my lesson-plan memorized to the point I could cue steps before the steps came up, while doing another step. And, I’ll admit, the first two full Zumba classes I taught were good but not amazing.

Now, I feel like I’ve hit my stride. My classes have gone from being an acceptable 55 minutes of cardio to being really good fun and a great workout. I feel like I’ve got a good mix of toning and heavy cardio.

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