Category Archives: Health

New York City 1/2 Marathon 2014 Finisher!

This past Sunday the 16th I ran my first half marathon, and it just happened to be the NYC 1/2. Smack dab in the middle of 20,000 people, I ran 13.1 miles through Central Park, Times Square, down the West Side Highway, around the tip of Manhattan, and finished in the financial district.

I trained for 12 weeks, using tempo runs, Zumba, swimming, hill runs, and long runs. I also used my long runs in Central Park to get used to the insane hills in the top portion of the park (which really came in handy on Sunday).

On the Saturday before the race, I picked up my bib at the NYC 1/2 expo. Good job, organizers. NYRR for the win!

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Picking up my bib and pretending I’m important.

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Everyone got to write why they were running. Most people were running in memory of a loved one or for cancer research. 

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I run because of Zombies. Obviously.

I had a lot of support while I was training for the race and on race day. My kick-ass mom flew up from TN to cheer me on. She also brought treats! Continue reading

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Southwestern Snack Wrap!

Enjoy this vegetarian dish. I sure did!

Really great lunch today! Southwestern Health Wrap: slice up some bell pepper, onion, and mushrooms. Add any beans you want (garbanzo, kidney, canned bean salad mix, etc.) Throw it in a pan of heated EVOO. Season with some cumin, garlic salt, and smoked paprika. When it’s cooked to your satisfaction, pop it on a wrap with Greek yogurt (instead of sour cream) and some avocado slices. You can even add some chopped red cabbage and/or savoy cabbage on top for SUPER CRUNCH! Enjoy!

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Home Made Fresh Vegetable Soup: Good For Your Soul (and Your Health!)

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Aaaahhhh! There’s just something about soup that makes you want to put on PJ’s and hug yo mamma.

The problem is, when you buy soup from the store, you don’t really know what’s in it. It’s probably loaded with sugar or sodium. It’s probably got some chemical in it to make it last a long time on a shelf. Gross!

Soup is an intimate thing (that’s why we want someone to bring it to us when we are sick, right?) Let’s reacquaint ourselves with some kick-ass soup that is really good in your mouth and really good on your waistline!

Chef B’Friend’s Impromptu Veggie Soup Recipe: 

Ingredients: (and make sure they’re of good quality, and that means farmers market or organic. It’s important!) Continue reading

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Viva Las Vegas! Sin City Vegan Challenge: Meatless Meatball Fail

It’s the third day of the Las Vegas Vegan Challenge, and I’m sad to say… I had a bit of a fail.

Let’s go back to the beginning.

If you’re just joining me, catch up with everyone else by going a few entries back to the beginning of my Las Vegas Vegan Challenge: Travel Day and Day One. I’ve traveled from NYC to Las Vegas to visit my best friend who lives here.

I woke up early and had to fend for myself in my friend’s apartment. He had some microwaveable brussel sprouts from Trader Joe’s in the fridge. I popped them out of the bag and sautéed them with a little EVOO, salt, and pepper. Microwavable pouch: you’re stupid and I don’t need you. Be gone!

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The breakfast of champions!

Once my friend crawled out of his cave mid-day, we decided to go to The Meatball Spot in town square. Now, I know from eating the vegetarian meatballs from The Meatball Shop in Brooklyn, NY, that there is a bit of parmesan cheese in the vegetarian balls. I knew that even if I didn’t get any extra cheese on them, I’d still fail. Continue reading

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Viva Las Vegas! Sin City Vegan Challenge: Day Two

So, if you’re just joining me on this post and haven’t been following along… I’m visiting my best friend in Las Vegas and writing about eating vegan while on vacation. Here we go!

Yesterday, we went to the Hoover Dam. It’s was pretty impressive.

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The only bad thing about going to see the Hoover Dam was not eating beforehand. Once you start eating a regular breakfast, it gets real weird when you skip it. (Read about the benefits of eating breakfast and how it helps you lose weight here.)

After (what seemed like) hours of driving and touring the damn dam, my friend took me to Skinny Fats. It’s an interesting concept, half of the menu is “live healthy” and the other half is “live happy.” Even though I think living healthy is living happy, that’s their shtick.  Continue reading

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Viva Las Vegas! Vegan in Sin City: Travel Day and Day 1

My best friend is a very important guy who works for a Canadian high-end circus that has many shows in Las Vegas. I’m sure you can piece together which one I’m talking about. Anyway, he’s been living in Las Vegas for the past year, and he’s invited me to come visit him! Yay!

I boarded the plane with a fierce potato salad (steamed mini-potatoes in different colors, chopped chives, lemon juice, salt, EVOO) and a mix of farmers market greens with my naked Italian dressing.

I didn’t get a picture of it because it was too delicious. I ate it before going, “Oh yeah. I should have shared that.” Oh well!

Anyway, I landed in Sin City.

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My friend picked me up from the airport, but then he had to go back to work. I was pretty hungry at this point, so I typed in “vegan restaurant” on Google Maps, and it led me to a fantastic place I wouldn’t have ever known about. Veggie Deli is a fantastic vegetarian/vegan place located on Wynn Rd. The inside looks like any number of Chinese restaurants I’ve seen in NYC. Continue reading

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Why Tap Dancing is the Best Cardio EVER!

Let me reintroduce myself:

Hi. My name is Whitney, and I blog about not dieting because dieting totally sucks. Plus, it doesn’t work. (No, Really. It doesn’t work.) So yeah, my name is Whitney and I blog, but i’m also a dancer. More specifically, I’m a tap expert who worked for a Tony Award winning Broadway show.

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I’ve always danced. I’ve been a dancer since I was two years old (my mother lied to the local dance studio about my age and said I was three to get me enrolled.) I don’t know if I was too annoying to handle, or if I just had feet that never wanted to stay still… but into class I went at two years old, and I haven’t stopped since.

That’s 27 years of dancing. (Don’t tell anyone my age if you can do the math. I still tell everyone I’m 21.)

Tap was the most fun, super awesome thing I did as a little child. Come on, you know what I’m talking about! A lot of us took tap when we were young, made a TON of noise with our feet, then  stopped going to class for whatever reason. (Maybe we joined the cheerleading squad, or maybe we moved on to playing POGS.)

The great thing about tap is that it’s never too late to start again. Continue reading

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Homemade Tomato Sauce with Fava Beans (The Beans So Nice, You Shell Them Twice!)

I am a huge fan of the easy, ten minute tomato sauce a la Jamie Oliver. His recipe is brilliant and can be used as pasta sauce, pizza sauce, or tomato soup. Rad, right?

I don’t strain it… I just blend it together and use all of it (I also add some thai chili in with the garlic at the beginning), but you get the idea. Anyway, I usually always use this method for tomato sauce… but not last night!

Yesterday I realized the fridge had accumulated a large number of Roma tomatoes. I’d been to the farmers market and Fairway and ended up with a nice little stash of the guys. Chef B’friend also remembered we had acquired a good amount of fava beans and had a brilliant idea. Time to make a vegan pasta dish! (Check that your pasta doesn’t contain egg… some do. If you’re not worried about the egg, then use whatever you want.)

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How to make Chef B’Friend’s Ziti and Homemade Tomato Sauce with Fava Beans: Continue reading

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Ditch the Popcorn. Kale Chips to the Rescue!

Chef B’friend and I decided to watch a movie last night after a long day of running around (I ran up the Hudson River. He ran around on the soccer field.) We chose a very serious and sophisticated movie (Lost Boys) to watch, and we wanted some delicious noms to accompany the flick. Chips? Gross. Popcorn? Stale.

Kale Chips? Hell yeah!

Kale chips are the perfect, guilt free snacky snack that is so inexpensive to make, you can buy yourself a new swimsuit with all the money you’ll save on movie nights (and you’ll have the figure to match since you’re not pigging out on Pirate’s Booty.)

Here’s how to make them:  Continue reading

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Got Stairs? Quick 10 Minute Workout

Tired of running the streets? Run some stairs! Excellent 10-15 minute workout. #cardio #health #fitness #quickworkout #exercise

A post shared by Death to Dieting! (@deathtodieting) on

If you’re tired of running the streets, run some stairs! This is the best way to shake-up your routine, get in some intense cardio, and work your legs.

  1. run up, walk down
  2. run up every other step, walk down
  3. side-step up on the right side, walk down
  4. side-step up on the left side, walk down
  5. step up backwards, walk down

Do 4-5 sets of this, and you’ll have earned some pretty crazy sweat!

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