Category Archives: Good Food

Southwestern Snack Wrap!

Enjoy this vegetarian dish. I sure did!

Really great lunch today! Southwestern Health Wrap: slice up some bell pepper, onion, and mushrooms. Add any beans you want (garbanzo, kidney, canned bean salad mix, etc.) Throw it in a pan of heated EVOO. Season with some cumin, garlic salt, and smoked paprika. When it’s cooked to your satisfaction, pop it on a wrap with Greek yogurt (instead of sour cream) and some avocado slices. You can even add some chopped red cabbage and/or savoy cabbage on top for SUPER CRUNCH! Enjoy!

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Home Made Fresh Vegetable Soup: Good For Your Soul (and Your Health!)

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Aaaahhhh! There’s just something about soup that makes you want to put on PJ’s and hug yo mamma.

The problem is, when you buy soup from the store, you don’t really know what’s in it. It’s probably loaded with sugar or sodium. It’s probably got some chemical in it to make it last a long time on a shelf. Gross!

Soup is an intimate thing (that’s why we want someone to bring it to us when we are sick, right?) Let’s reacquaint ourselves with some kick-ass soup that is really good in your mouth and really good on your waistline!

Chef B’Friend’s Impromptu Veggie Soup Recipe: 

Ingredients: (and make sure they’re of good quality, and that means farmers market or organic. It’s important!) Continue reading

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Viva Las Vegas! Sin City Vegan Challenge: Final Day

Though the slot machines and chorus girls have been outrageously fun, it’s time for me to pack up my belongings and head back home to stinky streets of NYC. However, before I get on that plane, I gotta tell you about eating the fanciest Vegan meal ever right across from a super-fierce actress!

Let’s start at the beginning.

I woke up and got in the pool…

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Wow, I had a really original idea and took a picture of my toes by water. Wait until Instagram gets ahold of this mastery!

… and I stayed there all day.

Eventually I did laundry, packed, and did other boring things. Let’s fast-forward to the good stuff!

I went by myself to dinner (my best friend, who I was visiting in Las Vegas, had to work.) I read some reviews on Happy Cow (a fabulous vegetarian/vegan website) about Sinatra. No, not Old Blue Face or whatever they call him. Sinatra is a restaurant in the Encore casino and hotel. The reviews were all positive, but I wasn’t sure what to expect. I did know that I was about to go into a casino alone and sit at the bar to order food.

There was a big wait for the main restaurant and a small wait for the bar. I small wait. I sit down at the bar and am promptly tended to by the bartender. I asked for the wine list as well as the regular menu.

Now, I read in some of the reviews to ask for the vegan menu, and I eventually did. However, I wanted to see what the “regular” food was like and if I was going to be left out of the “Sinatra experience” by my dietary restrictions. The bartender told me that they can try to make certain things on the main menu vegan, but the vegan menu was pretty killer. Here’s the vegan menu:  Continue reading

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Viva Las Vegas! Sin City Vegan Challenge: Meatless Meatball Fail

It’s the third day of the Las Vegas Vegan Challenge, and I’m sad to say… I had a bit of a fail.

Let’s go back to the beginning.

If you’re just joining me, catch up with everyone else by going a few entries back to the beginning of my Las Vegas Vegan Challenge: Travel Day and Day One. I’ve traveled from NYC to Las Vegas to visit my best friend who lives here.

I woke up early and had to fend for myself in my friend’s apartment. He had some microwaveable brussel sprouts from Trader Joe’s in the fridge. I popped them out of the bag and sautéed them with a little EVOO, salt, and pepper. Microwavable pouch: you’re stupid and I don’t need you. Be gone!

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The breakfast of champions!

Once my friend crawled out of his cave mid-day, we decided to go to The Meatball Spot in town square. Now, I know from eating the vegetarian meatballs from The Meatball Shop in Brooklyn, NY, that there is a bit of parmesan cheese in the vegetarian balls. I knew that even if I didn’t get any extra cheese on them, I’d still fail. Continue reading

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Viva Las Vegas! Sin City Vegan Challenge: Day Two

So, if you’re just joining me on this post and haven’t been following along… I’m visiting my best friend in Las Vegas and writing about eating vegan while on vacation. Here we go!

Yesterday, we went to the Hoover Dam. It’s was pretty impressive.

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The only bad thing about going to see the Hoover Dam was not eating beforehand. Once you start eating a regular breakfast, it gets real weird when you skip it. (Read about the benefits of eating breakfast and how it helps you lose weight here.)

After (what seemed like) hours of driving and touring the damn dam, my friend took me to Skinny Fats. It’s an interesting concept, half of the menu is “live healthy” and the other half is “live happy.” Even though I think living healthy is living happy, that’s their shtick.  Continue reading

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Viva Las Vegas! Vegan in Sin City: Travel Day and Day 1

My best friend is a very important guy who works for a Canadian high-end circus that has many shows in Las Vegas. I’m sure you can piece together which one I’m talking about. Anyway, he’s been living in Las Vegas for the past year, and he’s invited me to come visit him! Yay!

I boarded the plane with a fierce potato salad (steamed mini-potatoes in different colors, chopped chives, lemon juice, salt, EVOO) and a mix of farmers market greens with my naked Italian dressing.

I didn’t get a picture of it because it was too delicious. I ate it before going, “Oh yeah. I should have shared that.” Oh well!

Anyway, I landed in Sin City.

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My friend picked me up from the airport, but then he had to go back to work. I was pretty hungry at this point, so I typed in “vegan restaurant” on Google Maps, and it led me to a fantastic place I wouldn’t have ever known about. Veggie Deli is a fantastic vegetarian/vegan place located on Wynn Rd. The inside looks like any number of Chinese restaurants I’ve seen in NYC. Continue reading

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Homemade Tomato Sauce with Fava Beans (The Beans So Nice, You Shell Them Twice!)

I am a huge fan of the easy, ten minute tomato sauce a la Jamie Oliver. His recipe is brilliant and can be used as pasta sauce, pizza sauce, or tomato soup. Rad, right?

I don’t strain it… I just blend it together and use all of it (I also add some thai chili in with the garlic at the beginning), but you get the idea. Anyway, I usually always use this method for tomato sauce… but not last night!

Yesterday I realized the fridge had accumulated a large number of Roma tomatoes. I’d been to the farmers market and Fairway and ended up with a nice little stash of the guys. Chef B’friend also remembered we had acquired a good amount of fava beans and had a brilliant idea. Time to make a vegan pasta dish! (Check that your pasta doesn’t contain egg… some do. If you’re not worried about the egg, then use whatever you want.)

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How to make Chef B’Friend’s Ziti and Homemade Tomato Sauce with Fava Beans: Continue reading

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Ditch the Popcorn. Kale Chips to the Rescue!

Chef B’friend and I decided to watch a movie last night after a long day of running around (I ran up the Hudson River. He ran around on the soccer field.) We chose a very serious and sophisticated movie (Lost Boys) to watch, and we wanted some delicious noms to accompany the flick. Chips? Gross. Popcorn? Stale.

Kale Chips? Hell yeah!

Kale chips are the perfect, guilt free snacky snack that is so inexpensive to make, you can buy yourself a new swimsuit with all the money you’ll save on movie nights (and you’ll have the figure to match since you’re not pigging out on Pirate’s Booty.)

Here’s how to make them:  Continue reading

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Perfect Breakfast Bite: PB, Banana, and Honey Toast

This little toast creation is the perfect quick and easy breakfast. I’ve been buzzing around all morning, totally satisfied and feeling light. Here’s how to slap it together:

  1. Choose your toast of choice. This morning I used “Bread Alone” bread (I like them because they hand-make their bread using little more than organic grains, salt, and water.) I usually use Ezekiel Sprouted Grain Bread, but I wanted a little change this week.
  2. Once the toast has popped out of the toaster, slap on your nut butter of choice. I like almond butter or any organic peanut butter where the ingredients say: peanuts (and that’s it!)
  3. Slice up a banana and pile it on top. I like to make the slices look like scales, but that’s because I’m a bit weird.
  4. Sprinkle some flax seeds on top. Why flax seeds? Because it’s an ancient grain that can reduce your risk of stroke, heart disease, cancer, and diabetes. Gladiators used to chew them. Friggin’ awesome, right? Also, they look cute and give a tiny crunch texture.
  5. Drizzle your local seasonal honey on top. If you take honey to reduce seasonal allergies, make sure you have the right season of honey to match the time of year. Spring honey will not help you in the fall because the bees that made that spring honey weren’t exposed to the flowers and spores that bloom in the fall. Immune yourself with the proper season you’re trying to battle. (Got that little tip from a beekeeper in Union Square.)

Enjoy, yall!

Let me know if you make this and like it, or if you’ve made something similar before. Leave a comment! 

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Final Day of the Memphis Vegan Challenge: Back to NYC

After a refreshing night’s stay at the Peabody Hotel in Memphis, TN (and by refreshing… I mean I survived a bachelorette party on Beale the previous evening), I suggested to my parents that we go to breakfast.

I really wanted to try one of the fabulous midtown vegan-friendly places like Cosmic Coconut or Imagine Vegan Cafe, but they didn’t quite seem like places my father would willingly agree to go. So, we ended up going to Perkins.

I had a plain salad with O&V… at ten AM. The quality of the lettuce was eeehh. However, it’s always really fun to hang out with my mom and dad.

We then decided to take Olivia, my dog, to Shelby Farms and play fetch.

Olivia waiting for dad to throw the ball.

Olivia waiting for dad to throw the ball. She is a fetch superstar.

Continue reading

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