Got Stairs? Quick 10 Minute Workout

Tired of running the streets? Run some stairs! Excellent 10-15 minute workout. #cardio #health #fitness #quickworkout #exercise

A post shared by Death to Dieting! (@deathtodieting) on

If you’re tired of running the streets, run some stairs! This is the best way to shake-up your routine, get in some intense cardio, and work your legs.

  1. run up, walk down
  2. run up every other step, walk down
  3. side-step up on the right side, walk down
  4. side-step up on the left side, walk down
  5. step up backwards, walk down

Do 4-5 sets of this, and you’ll have earned some pretty crazy sweat!

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