I’m not going on a diet, and I’m not going to diet.
I’m just going to stop making bad choices on a regular basis. That’s my plan.
Diets do not work. After losing any bit of weight, you will eventually gain it all back plus more.
I already cook most of my food. And I’m already a vegetarian. I don’t drink sodas or other sugary crap drinks. I’m already physically active (I’m a dancer and dance teacher, dammit. I also teach Zumba.)
Then why am I 151.8 lbs? Because I’m eating and drinking and thinking and behaving like I don’t care about myself.
So what’s the plan?